Orange Senior Mortgage Advisor reveals How to walk your way to a better brain…

Ok, today we are going to venture beyond the usual “money” topic, and talk about your health…Did you know that just 20-30 minutes aerobic exercise a day actually increases brain health and function? Regular aerobic exercise—like walking—is a proven way to increase cardiovascular health.There’s evidence that walking may also reduce symptoms of mild cognitive impairment, sometimes called vascular dementia.Here’s how to walk your way to a better brain… If you're looking for a top-notch Senior Mortgage Advisor in Orange, Call us at 714.657.8177