Concord Mortgage Advisor reveals How to walk your way to a better brain.

OK, today we are going to venture beyond the usual “money” topic, and talk about your health.Did you know that just 20-30 minutes aerobic exercise a day actually increases brain health and function? Regular aerobic exercise—like walking—is a proven way to increase cardiovascular health.There’s evidence that walking may also reduce symptoms of mild cognitive impairment, sometimes called vascular dementia. Here’s how to walk your way to a better brain. If you're looking for top-notch Mortgage Advisor in Concord, call us at (416) 342-1480.