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Westlake Village Mortgage Broker reveals How to walk your way to a better brain

10 Views· 18 Feb 2020
Steve Alender
Steve Alender
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Ok, today we are going to venture beyond the usual “money” topic, and talk about your health. Did you know that just 20-30 minutes aerobic exercise a day actually increases brain health and function? Regular aerobic exercise—like walking—is a proven way to increase cardiovascular health. There’s evidence that walking may also reduce symptoms of mild cognitive impairment, sometimes called vascular dementia. Here’s how to walk your way to a better brain. If you're looking for a top-notch mortgage professional in Westlake Village, call us at (805) 796-5626.

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